Comparison
Riz Long Grain vs Parboiled Reis
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz Long Grain | Parboiled Reis |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 348 kcal |
| Fat | 0.8 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 7.3 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Long Grain has no sugar, while Parboiled Reis has 0.5 g.
- Parboiled Reis has 31% more fiber (1.9 g vs 1.3 g).
Ingredients
Riz Long Grain
Riz long grain étuvé de qualité supérieure.
Parboiled Reis
Langkornreis 100%. Das Produkt kann Spuren von Weizen enthalten
FAQ
Which is healthier: Riz Long Grain or Parboiled Reis?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parboiled Reis has fewer calories: 348 kcal versus 355 kcal per 100 g.
Which has less sugar?
Riz Long Grain has less sugar: 0 g versus 0.5 g per 100 g.