Riz Basmati vs Ravioli aux légumes
Overall, Riz Basmati has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz Basmati | Ravioli aux légumes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 156 kcal | 92 kcal |
| Fat | 1.5 g | 2.6 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.1 g | 3.2 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.4 g | 1.1 g |
| Protein | 3.5 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioli aux légumes has 41% fewer calories (92 kcal vs 156 kcal).
- Riz Basmati has 42% less fat (1.5 g vs 2.6 g).
- Riz Basmati has 60% less saturated fat (0.2 g vs 0.5 g).
- Riz Basmati has 97% less sugar (0.1 g vs 3.2 g).
- Riz Basmati has 23% more protein (3.5 g vs 2.7 g).
- Ravioli aux légumes has the better Nutri-Score.
- Only Ravioli aux légumes lists: Gluten.
Ingredients
Riz Basmati
Riz basmati* cuit 98% (eau, riz basmati*), huile de tournesol*, sel de Guérande * issu de l'agriculture biologique
Ravioli aux légumes
Eau, pulpe de tomate au jus* 24.8% (tomate*, jus de tomates*), ravioli aux légumes* 20% (semoule de BLÉ dur*, eau, carottes* 0.8%, poivrons* 0.8%, oignons* 0.7%, chapelure* (farine de BLÉ*, sel, levure), huile de tournesol*, sel, tomates* 0.1%, ail*, épices*), concentré de tomates* 11.2%, poivrons rouges* 4%, carottes* 2.4%, oignons* 2,2% , huile d'olive vierge extra*, bouquet provençale* (huile de tournesol*, basilic*, romarin*, thym*, marjolaine*, sarriette*, sel, jus de citron concentré*), ail*, sel, paprika*, persil*, basilic*, poivre noir*. *Biologique. Traces éventuelles de lait, œufs, soja, poissons, fruits à coque et crustacés
FAQ
Which is healthier: Riz Basmati or Ravioli aux légumes?
Overall, Riz Basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ravioli aux légumes has fewer calories: 92 kcal versus 156 kcal per 100 g.
Which has less sugar?
Riz Basmati has less sugar: 0.1 g versus 3.2 g per 100 g.