Riz Basmati vs Fusilli à la provençale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz Basmati | Fusilli à la provençale |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 156 kcal | 112 kcal |
| Fat | 1.5 g | 2.6 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.1 g | 2.2 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 1.4 g | 2.7 g |
| Protein | 3.5 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli à la provençale has 28% fewer calories (112 kcal vs 156 kcal).
- Riz Basmati has 42% less fat (1.5 g vs 2.6 g).
- Riz Basmati has 95% less sugar (0.1 g vs 2.2 g).
- Fusilli à la provençale has 48% more fiber (2.7 g vs 1.4 g).
- Fusilli à la provençale has 17% more protein (4.2 g vs 3.5 g).
- Riz Basmati is less processed (lower NOVA group).
- Only Fusilli à la provençale lists: Eggs, Gluten.
Ingredients
Riz Basmati
Riz basmati* cuit 98% (eau, riz basmati*), huile de tournesol*, sel de Guérande * issu de l'agriculture biologique
Fusilli à la provençale
Fusilli* précuits 74% (eau, semoule de BLÉ* dur, blanc d'ŒUF*),concentré de tomate* 8%, carottes* 4%, poivrons rouges* 4%, coulis detomate* 3%, huile de tournesol*, oignon*, basilic*, poudre d'oignon*,sel de Guérande, poudre d'ail*, arôme naturel. *issu de l'agriculturebiologique. Pourcentages exprimés par rapport au poids net total.
FAQ
Which is healthier: Riz Basmati or Fusilli à la provençale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli à la provençale has fewer calories: 112 kcal versus 156 kcal per 100 g.
Which has less sugar?
Riz Basmati has less sugar: 0.1 g versus 2.2 g per 100 g.