Riz Basmati vs Fusilli nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz Basmati | Fusilli nature |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 156 kcal | 151 kcal |
| Fat | 1.5 g | 2.4 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.1 g | 0.9 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 1.4 g | 2.5 g |
| Protein | 3.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Basmati has 38% less fat (1.5 g vs 2.4 g).
- Riz Basmati has 89% less sugar (0.1 g vs 0.9 g).
- Fusilli nature has 44% more fiber (2.5 g vs 1.4 g).
- Fusilli nature has 42% more protein (6 g vs 3.5 g).
- Only Fusilli nature lists: Eggs, Gluten.
Ingredients
Riz Basmati
Riz basmati* cuit 98% (eau, riz basmati*), huile de tournesol*, sel de Guérande * issu de l'agriculture biologique
Fusilli nature
Fusilli* précuits 97% (eau, semoule de blé* dur, blanc d'œuf*), huile de tournesol*, sel de Guérande, amidon de maïs*.*issus de l'agriculture biologiquePourcentages exprimés par rapport au poids net total.
FAQ
Which is healthier: Riz Basmati or Fusilli nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli nature has fewer calories: 151 kcal versus 156 kcal per 100 g.
Which has less sugar?
Riz Basmati has less sugar: 0.1 g versus 0.9 g per 100 g.