Riz Basmati 1/2 complet vs Wholegrain Basmati Rice
Overall, Wholegrain Basmati Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz Basmati 1/2 complet | Wholegrain Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 356 kcal | 128 kcal |
| Fat | 2.8 g | 1.9 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0.3 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 2.7 g |
| Protein | 6.4 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Basmati Rice has 64% fewer calories (128 kcal vs 356 kcal).
- Wholegrain Basmati Rice has 32% less fat (1.9 g vs 2.8 g).
- Wholegrain Basmati Rice has 56% less saturated fat (0.4 g vs 0.9 g).
- Wholegrain Basmati Rice has 30% more fiber (2.7 g vs 1.9 g).
- Riz Basmati 1/2 complet has 59% more protein (6.4 g vs 2.6 g).
- Only Riz Basmati 1/2 complet lists: Gluten, Mustard.
Ingredients
Riz Basmati 1/2 complet
Riz basmati semi-complet*. *Produit issu de l'agriculture biologique.
Wholegrain Basmati Rice
Natural Basmati Rice - Cooked (98%), Rice Bran Oil, acacia fibre
FAQ
Which is healthier: Riz Basmati 1/2 complet or Wholegrain Basmati Rice?
Overall, Wholegrain Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Basmati Rice has fewer calories: 128 kcal versus 356 kcal per 100 g.
Which has less sugar?
Wholegrain Basmati Rice has less sugar: 0.2 g versus 0.3 g per 100 g.