Riz au lait Bio vs Soja Chocolat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz au lait Bio | Soja Chocolat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 117 kcal | 116 kcal |
| Fat | 3 g | 3.1 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 11 g | 15 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 2.2 g |
| Protein | 3.2 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Chocolat has 43% less saturated fat (1.2 g vs 2.1 g).
- Riz au lait Bio has 27% less sugar (11 g vs 15 g).
- Soja Chocolat has 77% more fiber (2.2 g vs 0.5 g).
- Riz au lait Bio is less processed (lower NOVA group).
- Only Riz au lait Bio lists: Milk.
- Only Soja Chocolat lists: Soybeans.
Ingredients
Riz au lait Bio
LAIT* 83.2%, riz* 9%, sucre de canne* . * Ingrédients issus de l'Agriculture Biologique Elaboré à partir de lait origine France.
Soja Chocolat
Jus de SOJA** 78% (eau, graines de SOJA** 5.7%), sucre de canne** 14%, chocolat** 3% (pâte de cacao**, sucre**, beurre de cacao**, poudre de vanille**), cacao maigre en poudre** 3%, amidon de tapioca**, épaississant : carraghénanes, sel. ** ingrédients issus de l'agriculture biologique. Traces éventuelles de fruits à coque. Elaboré à partir de soja origine France sans OGM*. * organisme génétiquement modifié dans la limite de 0.1%
FAQ
Which is healthier: Riz au lait Bio or Soja Chocolat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Chocolat has fewer calories: 116 kcal versus 117 kcal per 100 g.
Which has less sugar?
Riz au lait Bio has less sugar: 11 g versus 15 g per 100 g.