Mousse liégeoise au chocolat vs Riz au lait Bio
Overall, Riz au lait Bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mousse liégeoise au chocolat | Riz au lait Bio |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 117 kcal |
| Fat | 9.7 g | 3 g |
| Saturated fat | 6.4 g | 2.1 g |
| Sugars | 18 g | 11 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 3.9 g | 3.2 g |
| Additives | 7 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz au lait Bio has 36% fewer calories (117 kcal vs 182 kcal).
- Riz au lait Bio has 69% less fat (3 g vs 9.7 g).
- Riz au lait Bio has 67% less saturated fat (2.1 g vs 6.4 g).
- Riz au lait Bio has 39% less sugar (11 g vs 18 g).
- Mousse liégeoise au chocolat has 67% more fiber (1.5 g vs 0.5 g).
- Mousse liégeoise au chocolat has 18% more protein (3.9 g vs 3.2 g).
- Riz au lait Bio has the better Nutri-Score.
- Riz au lait Bio is less processed (lower NOVA group).
Ingredients
Mousse liégeoise au chocolat
LAIT entier 59%, crème 17% (LAIT), sucre, chocolat noir (contient LAIT) 4.2% (pâte de cacao*, sucre, cacao maigre en poudre*, émulsifiant : lécithines de colza et/ou de tournesol), cacao maigre en poudre* 2.5%, gélatine bovine, amidon modifié, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras épaississants : carraghénanes, gomme guar sel, arôme naturel de vanille, protéines de LAIT, lactose (LAIT) et minéraux du LAIT. Elaboré à partir de lait origine France. *Certifié Rainforest Alliance. Pour en savoir plus : www.rainforest-alliance.org. En achetant du cacao certifié Rainforest Alliance, AUCHAN soutient la culture responsable de cacao.
Riz au lait Bio
LAIT* 83.2%, riz* 9%, sucre de canne* . * Ingrédients issus de l'Agriculture Biologique Elaboré à partir de lait origine France.
FAQ
Which is healthier: Mousse liégeoise au chocolat or Riz au lait Bio?
Overall, Riz au lait Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz au lait Bio has fewer calories: 117 kcal versus 182 kcal per 100 g.
Which has less sugar?
Riz au lait Bio has less sugar: 11 g versus 18 g per 100 g.