Mousse liégeoise au chocolat vs Soja Chocolat
Overall, Soja Chocolat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mousse liégeoise au chocolat | Soja Chocolat |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 116 kcal |
| Fat | 9.7 g | 3.1 g |
| Saturated fat | 6.4 g | 1.2 g |
| Sugars | 18 g | 15 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.5 g | 2.2 g |
| Protein | 3.9 g | 3.5 g |
| Additives | 7 | 1 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Chocolat has 36% fewer calories (116 kcal vs 182 kcal).
- Soja Chocolat has 68% less fat (3.1 g vs 9.7 g).
- Soja Chocolat has 81% less saturated fat (1.2 g vs 6.4 g).
- Soja Chocolat has 17% less sugar (15 g vs 18 g).
- Soja Chocolat has 32% more fiber (2.2 g vs 1.5 g).
- Mousse liégeoise au chocolat has 10% more protein (3.9 g vs 3.5 g).
- Soja Chocolat has the better Nutri-Score.
- Only Mousse liégeoise au chocolat lists: Milk.
- Only Soja Chocolat lists: Soybeans.
Ingredients
Mousse liégeoise au chocolat
LAIT entier 59%, crème 17% (LAIT), sucre, chocolat noir (contient LAIT) 4.2% (pâte de cacao*, sucre, cacao maigre en poudre*, émulsifiant : lécithines de colza et/ou de tournesol), cacao maigre en poudre* 2.5%, gélatine bovine, amidon modifié, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras épaississants : carraghénanes, gomme guar sel, arôme naturel de vanille, protéines de LAIT, lactose (LAIT) et minéraux du LAIT. Elaboré à partir de lait origine France. *Certifié Rainforest Alliance. Pour en savoir plus : www.rainforest-alliance.org. En achetant du cacao certifié Rainforest Alliance, AUCHAN soutient la culture responsable de cacao.
Soja Chocolat
Jus de SOJA** 78% (eau, graines de SOJA** 5.7%), sucre de canne** 14%, chocolat** 3% (pâte de cacao**, sucre**, beurre de cacao**, poudre de vanille**), cacao maigre en poudre** 3%, amidon de tapioca**, épaississant : carraghénanes, sel. ** ingrédients issus de l'agriculture biologique. Traces éventuelles de fruits à coque. Elaboré à partir de soja origine France sans OGM*. * organisme génétiquement modifié dans la limite de 0.1%
FAQ
Which is healthier: Mousse liégeoise au chocolat or Soja Chocolat?
Overall, Soja Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Chocolat has fewer calories: 116 kcal versus 182 kcal per 100 g.
Which has less sugar?
Soja Chocolat has less sugar: 15 g versus 18 g per 100 g.