Risotto saumon oseille citron vs Saumon et Torsades sauce a l’Oseille
Overall, Saumon et Torsades sauce a l’Oseille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Risotto saumon oseille citron
Saumon et Torsades sauce a l’Oseille
Nutrition per 100 g
| Nutrient | Risotto saumon oseille citro... | Saumon et Torsades sauce a l... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 206 kcal | 97 kcal |
| Fat | 8.9 g | 4.7 g |
| Saturated fat | 4 g | 1.6 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | — | 0.7 g |
| Protein | 10 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon et Torsades sauce a l’Oseille has 53% fewer calories (97 kcal vs 206 kcal).
- Saumon et Torsades sauce a l’Oseille has 47% less fat (4.7 g vs 8.9 g).
- Saumon et Torsades sauce a l’Oseille has 60% less saturated fat (1.6 g vs 4 g).
- Risotto saumon oseille citron has 25% more protein (10 g vs 7.5 g).
- Only Saumon et Torsades sauce a l’Oseille lists: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs.
Ingredients
Risotto saumon oseille citron
Not available.
Saumon et Torsades sauce a l’Oseille
Eau pavé de saumon 26%, spécialités céréalières aux œufs précuites 16% (eau, semoule de blé dur 3,4%, œufs entiers, blancs d’œufs en poudre), carottes 5,1%, crème fraîche 3,9%, amidon modifié de maïs, vin blanc, oseille 1,3%, échalote 1,3%, huile de tournesol, beurre, arômes naturels (dont poisson, crustacés et mollusques), sel, sucre, jus de citron concentré 0,1%, protéines de lait, ail en poudre.
FAQ
Which is healthier: Risotto saumon oseille citron or Saumon et Torsades sauce a l’Oseille?
Overall, Saumon et Torsades sauce a l’Oseille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon et Torsades sauce a l’Oseille has fewer calories: 97 kcal versus 206 kcal per 100 g.
Which has less sugar?
Saumon et Torsades sauce a l’Oseille has less sugar: 0.5 g versus 0.6 g per 100 g.