Saumon à l'Oseille 400g vs Risotto saumon oseille citron
Overall, Saumon à l'Oseille 400g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Saumon à l'Oseille 400g
Risotto saumon oseille citron
Nutrition per 100 g
| Nutrient | Saumon à l'Oseille 400g | Risotto saumon oseille citro... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 123 kcal | 206 kcal |
| Fat | 7.1 g | 8.9 g |
| Saturated fat | 2.8 g | 4 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 11 g | 10 g |
| Additives | 6 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon à l'Oseille 400g has 40% fewer calories (123 kcal vs 206 kcal).
- Saumon à l'Oseille 400g has 20% less fat (7.1 g vs 8.9 g).
- Saumon à l'Oseille 400g has 30% less saturated fat (2.8 g vs 4 g).
- Only Saumon à l'Oseille 400g lists: Celery, Fish, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Saumon à l'Oseille 400g
Filet de saumon 50 %, eau, crème fraîche (_lait_) 11 %, oseille 5,5 %, oignons, farine de _blé_, sel, vinaigre d'alcool coloré (_gluten_ - vinaigre d'alcool, colorant : caramel), arômes (_lactose_, _céleri_, _poisson_, _soja_ - exhausteurs de goût : glutamate de sodium, guanylate de sodium et inosinate de sodium, antioxygène : acide citrique), épaississant : amidon transformé de maïs, sucre, extrait de vin blanc (_sulfites_), poivre.
Risotto saumon oseille citron
Not available.
FAQ
Which is healthier: Saumon à l'Oseille 400g or Risotto saumon oseille citron?
Overall, Saumon à l'Oseille 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon à l'Oseille 400g has fewer calories: 123 kcal versus 206 kcal per 100 g.
Which has less sugar?
Risotto saumon oseille citron has less sugar: 0.6 g versus 0.7 g per 100 g.