Saumon Atlantique à l'oseille - crème fraiche & oignons vs Risotto saumon oseille citron
Overall, Saumon Atlantique à l'oseille - crème fraiche & oignons has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Saumon Atlantique à l'oseille - crème fraiche & oignons
Risotto saumon oseille citron
Nutrition per 100 g
| Nutrient | Saumon Atlantique à l'oseill... | Risotto saumon oseille citro... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 145 kcal | 206 kcal |
| Fat | 10 g | 8.9 g |
| Saturated fat | 3.5 g | 4 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Atlantique à l'oseille - crème fraiche & oignons has 30% fewer calories (145 kcal vs 206 kcal).
- Risotto saumon oseille citron has 11% less fat (8.9 g vs 10 g).
- Saumon Atlantique à l'oseille - crème fraiche & oignons has 13% less saturated fat (3.5 g vs 4 g).
- Only Saumon Atlantique à l'oseille - crème fraiche & oignons lists: Fish, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Saumon Atlantique à l'oseille - crème fraiche & oignons
_Saumon_ Atlantique 49%, eau, _crème_ fraîche 6,3%, vin blanc (contient _sulfites_), oignons 3,7%, oseille 2,4%, amidon de maïs, _beurre_ 1,1%, vinaigre d'alcool, farine de _blé_, _lait_ écrémé en poudre, sel, poivre, curcuma
Risotto saumon oseille citron
Not available.
FAQ
Which is healthier: Saumon Atlantique à l'oseille - crème fraiche & oignons or Risotto saumon oseille citron?
Overall, Saumon Atlantique à l'oseille - crème fraiche & oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Atlantique à l'oseille - crème fraiche & oignons has fewer calories: 145 kcal versus 206 kcal per 100 g.
Which has less sugar?
Risotto saumon oseille citron has less sugar: 0.6 g versus 0.7 g per 100 g.