Saumon à l'oseille et riz vs Risotto saumon oseille citron
Overall, Risotto saumon oseille citron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Saumon à l'oseille et riz
Risotto saumon oseille citron
Nutrition per 100 g
| Nutrient | Saumon à l'oseille et riz | Risotto saumon oseille citro... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 154 kcal | 206 kcal |
| Fat | 7.9 g | 8.9 g |
| Saturated fat | 3.8 g | 4 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0.7 g | — |
| Protein | 6.6 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Celery, Fish, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon à l'oseille et riz has 25% fewer calories (154 kcal vs 206 kcal).
- Saumon à l'oseille et riz has 11% less fat (7.9 g vs 8.9 g).
- Risotto saumon oseille citron has 55% less salt (0.4 g vs 0.9 g).
- Risotto saumon oseille citron has 34% more protein (10 g vs 6.6 g).
- Risotto saumon oseille citron has the better Nutri-Score.
- Only Saumon à l'oseille et riz lists: Celery, Fish, Milk, Molluscs.
Ingredients
Saumon à l'oseille et riz
Riz cuit 44 % (eau, riz blanc, huile de colza, riz sauvage, sel), _saumon_ Atlantique 25 % (Salmo salar), eau, _crème_ fraîche 7,5 %, oseille 3 %, vinaigre d'alcool, vermouth, échalotes, amidon transformé de maïs, arôme naturel (contient : _poisson_, _mollusques_, _lait_, _céleri_), sel, _lait_ écrémé en poudre 0,2 %, gélifiant : agar agar, épaississant : gomme xanthane.
Risotto saumon oseille citron
Not available.
FAQ
Which is healthier: Saumon à l'oseille et riz or Risotto saumon oseille citron?
Overall, Risotto saumon oseille citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon à l'oseille et riz has fewer calories: 154 kcal versus 206 kcal per 100 g.
Which has less sugar?
Risotto saumon oseille citron has less sugar: 0.6 g versus 0.8 g per 100 g.