Saumon et torsades - sauce à l'oseille vs Risotto saumon oseille citron
Neither product is clearly better overall — it depends on what matters most to you.
Saumon et torsades - sauce à l'oseille
Risotto saumon oseille citron
Nutrition per 100 g
| Nutrient | Saumon et torsades - sauce à... | Risotto saumon oseille citro... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 104 kcal | 206 kcal |
| Fat | 4.8 g | 8.9 g |
| Saturated fat | 1.7 g | 4 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.2 g | — |
| Protein | 7.8 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon et torsades - sauce à l'oseille has 50% fewer calories (104 kcal vs 206 kcal).
- Saumon et torsades - sauce à l'oseille has 46% less fat (4.8 g vs 8.9 g).
- Saumon et torsades - sauce à l'oseille has 57% less saturated fat (1.7 g vs 4 g).
- Saumon et torsades - sauce à l'oseille has 67% less sugar (0.2 g vs 0.6 g).
- Risotto saumon oseille citron has 57% less salt (0.4 g vs 0.9 g).
- Risotto saumon oseille citron has 22% more protein (10 g vs 7.8 g).
- Risotto saumon oseille citron has the better Nutri-Score.
- Only Saumon et torsades - sauce à l'oseille lists: Eggs, Fish, Gluten, Milk.
Ingredients
Saumon et torsades - sauce à l'oseille
Eau, saumon atlantique (Salmo salar) (poisson) 25%, pâtes précuites huilées 16,3% (eau, semoule de blé dur, poudre de blanc d'oeuf, huile de colza, sel), carottes 8,3%, crème fraîche (dont lait) 6,5%, oseille 2,5%, amidon modifié de maïs, huile de colza, fumet de poisson (sel, maltodextrine de pomme de terre, poisson déshydraté, aromates, extrait de levure, colorant : curcumine), sel, épaississant : gomme guar, poudre de lait, poivre, curcuma, jus de citron concentré.
Risotto saumon oseille citron
Not available.
FAQ
Which is healthier: Saumon et torsades - sauce à l'oseille or Risotto saumon oseille citron?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon et torsades - sauce à l'oseille has fewer calories: 104 kcal versus 206 kcal per 100 g.
Which has less sugar?
Saumon et torsades - sauce à l'oseille has less sugar: 0.2 g versus 0.6 g per 100 g.