Rillettes de thon blanc vs Rillettes de sardine zeste de citron
Overall, Rillettes de thon blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Rillettes de thon blanc
Rillettes de sardine zeste de citron
Nutrition per 100 g
| Nutrient | Rillettes de thon blanc | Rillettes de sardine zeste d... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 218 kcal |
| Fat | 19 g | 17 g |
| Saturated fat | 2.1 g | 1.8 g |
| Sugars | 0.7 g | 1.8 g |
| Salt | 1 g | 1 g |
| Fiber | 3.5 g | 2.1 g |
| Protein | 16 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de sardine zeste de citron has 15% fewer calories (218 kcal vs 255 kcal).
- Rillettes de sardine zeste de citron has 11% less fat (17 g vs 19 g).
- Rillettes de sardine zeste de citron has 14% less saturated fat (1.8 g vs 2.1 g).
- Rillettes de thon blanc has 61% less sugar (0.7 g vs 1.8 g).
- Rillettes de thon blanc has 40% more fiber (3.5 g vs 2.1 g).
- Rillettes de thon blanc has 31% more protein (16 g vs 11 g).
- Rillettes de thon blanc has the better Nutri-Score.
Ingredients
Rillettes de thon blanc
Thon blanc (_Poisson_ - Thunnus alalunga) 53%, eau*, huile de colza*, farine de _blé_*, fibres de canne à sucre, oignons déshydratés* 1,2%, protéines de _lait_, sel*, poivre 0.3%, arôme naturel. *Ingrédients origine France. Le thon est pêché en océan Atlantique Nord-Est.
Rillettes de sardine zeste de citron
Filets de SARDINE 31,5 %, POISSONS 26,5% huile de colza, eau, écorces de citron 3,7% (écorces de citron 2,2%, sirop de glucose-fructose) basilic, fécule de manioc, protéines de LAIT fibres de BLÉ, jus de citron concentré 1%, sel, poivre.
FAQ
Which is healthier: Rillettes de thon blanc or Rillettes de sardine zeste de citron?
Overall, Rillettes de thon blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de sardine zeste de citron has fewer calories: 218 kcal versus 255 kcal per 100 g.
Which has less sugar?
Rillettes de thon blanc has less sugar: 0.7 g versus 1.8 g per 100 g.