Rillettes de thon aux olives vertes vs Rillettes de saumon
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Rillettes de thon aux olives vertes
Rillettes de saumon
Nutrition per 100 g
| Nutrient | Rillettes de thon aux olives... | Rillettes de saumon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 263 kcal |
| Fat | 21 g | 21 g |
| Saturated fat | 1.7 g | 1.7 g |
| Sugars | 0.4 g | 0.4 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.9 g | 1.5 g |
| Protein | 17 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 40% more fiber (1.5 g vs 0.9 g).
Ingredients
Rillettes de thon aux olives vertes
Thon (52%), huile de colza, eau, olives vertes (4,9%), farine de fève, fibre de bambou, blanc d'œuf en poudre, lait écrémé en poudre, sel.
Rillettes de saumon
Saumon rose du Pacifique (29%), thon (20%), eau, huile de colza, farine de fève, saumon atlantique fumé (2,6%), fibre de bambou, blanc d'oeuf en poudre, lait écrémé en poudre, sel, extraits d'épices.
FAQ
Which is healthier: Rillettes de thon aux olives vertes or Rillettes de saumon?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 263 kcal versus 265 kcal per 100 g.
Which has less sugar?
Rillettes de thon aux olives vertes has less sugar: 0.4 g versus 0.4 g per 100 g.