Rillettes de maquereaux a l'echalote vs Rillettes de Maquereau
Overall, Rillettes de Maquereau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Rillettes de maquereaux a l'echalote
Rillettes de Maquereau
Nutrition per 100 g
| Nutrient | Rillettes de maquereaux a l'... | Rillettes de Maquereau |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 218 kcal | 241 kcal |
| Fat | 18 g | 19 g |
| Saturated fat | 3.5 g | 2.3 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 0.2 g | 0 g |
| Protein | 12 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk, Maguereau | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de Maquereau has 34% less saturated fat (2.3 g vs 3.5 g).
- Rillettes de Maquereau has no sugar, while Rillettes de maquereaux a l'echalote has 0.9 g.
- Rillettes de Maquereau has 45% less salt (0.6 g vs 1.1 g).
- Rillettes de Maquereau has 20% more protein (15 g vs 12 g).
- Rillettes de Maquereau has the better Nutri-Score.
- Rillettes de Maquereau is less processed (lower NOVA group).
- Only Rillettes de maquereaux a l'echalote lists: Milk, Maguereau.
Ingredients
Rillettes de maquereaux a l'echalote
_Maquereau_ (50 %), eau, huile de colza, échalotes (6 %), vinaigre de vin blanc, vinaigre d'alcool, échalotes déshydratées (1,6 %), persil, sel, blanc d'_œuf_ en poudre, protéines de _lait_, fibres de pomme de terre, épaississants : carraghénanes et farine de graine de caroube et gomme guar, arôme naturel d'échalote.
Rillettes de Maquereau
mackerel fillets (57%), water, rapeseed oil, ,quot,organic,quot, brittany seaweed (wakame (6,7%), onion, lemon juice (38%) a cons egg yolk, lemon cconfit (0,8%), rice flour, egg white, sei pialie au za pe
FAQ
Which is healthier: Rillettes de maquereaux a l'echalote or Rillettes de Maquereau?
Overall, Rillettes de Maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de maquereaux a l'echalote has fewer calories: 218 kcal versus 241 kcal per 100 g.
Which has less sugar?
Rillettes de Maquereau has less sugar: 0 g versus 0.9 g per 100 g.