Rillettes de maquereaux a l'echalote vs Rillettes de maquereaux
Overall, Rillettes de maquereaux has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Rillettes de maquereaux a l'echalote
Rillettes de maquereaux
Nutrition per 100 g
| Nutrient | Rillettes de maquereaux a l'... | Rillettes de maquereaux |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 207 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 3.5 g | 1.8 g |
| Sugars | 0.9 g | 0.4 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0.2 g | — |
| Protein | 12 g | 11 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Milk, Maguereau | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de maquereaux has 49% less saturated fat (1.8 g vs 3.5 g).
- Rillettes de maquereaux has 56% less sugar (0.4 g vs 0.9 g).
- Only Rillettes de maquereaux a l'echalote lists: Eggs, Maguereau.
Ingredients
Rillettes de maquereaux a l'echalote
_Maquereau_ (50 %), eau, huile de colza, échalotes (6 %), vinaigre de vin blanc, vinaigre d'alcool, échalotes déshydratées (1,6 %), persil, sel, blanc d'_œuf_ en poudre, protéines de _lait_, fibres de pomme de terre, épaississants : carraghénanes et farine de graine de caroube et gomme guar, arôme naturel d'échalote.
Rillettes de maquereaux
Maquereau (30%), colin d Alaska, eau, huile de colza, vin blanc (5%), fibres pousses de bambou, extrait de poisson, protéines de lait, vinaigre de vin rouge, sel de Guérande, sucre, échalote, épaississant: gomme xanthane, poivre, plante aromatique
FAQ
Which is healthier: Rillettes de maquereaux a l'echalote or Rillettes de maquereaux?
Overall, Rillettes de maquereaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de maquereaux has fewer calories: 207 kcal versus 218 kcal per 100 g.
Which has less sugar?
Rillettes de maquereaux has less sugar: 0.4 g versus 0.9 g per 100 g.