Rillettes de maquereaux vs Rillettes de Maquereau
Overall, Rillettes de Maquereau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rillettes de maquereaux | Rillettes de Maquereau |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 207 kcal | 241 kcal |
| Fat | 17 g | 19 g |
| Saturated fat | 1.8 g | 2.3 g |
| Sugars | 0.4 g | 0 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 11 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de maquereaux has 14% fewer calories (207 kcal vs 241 kcal).
- Rillettes de maquereaux has 11% less fat (17 g vs 19 g).
- Rillettes de maquereaux has 22% less saturated fat (1.8 g vs 2.3 g).
- Rillettes de Maquereau has no sugar, while Rillettes de maquereaux has 0.4 g.
- Rillettes de Maquereau has 45% less salt (0.6 g vs 1.1 g).
- Rillettes de Maquereau has 27% more protein (15 g vs 11 g).
- Rillettes de Maquereau has the better Nutri-Score.
- Rillettes de Maquereau is less processed (lower NOVA group).
- Only Rillettes de maquereaux lists: Milk.
- Only Rillettes de Maquereau lists: Eggs.
Ingredients
Rillettes de maquereaux
Maquereau (30%), colin d Alaska, eau, huile de colza, vin blanc (5%), fibres pousses de bambou, extrait de poisson, protéines de lait, vinaigre de vin rouge, sel de Guérande, sucre, échalote, épaississant: gomme xanthane, poivre, plante aromatique
Rillettes de Maquereau
mackerel fillets (57%), water, rapeseed oil, ,quot,organic,quot, brittany seaweed (wakame (6,7%), onion, lemon juice (38%) a cons egg yolk, lemon cconfit (0,8%), rice flour, egg white, sei pialie au za pe
FAQ
Which is healthier: Rillettes de maquereaux or Rillettes de Maquereau?
Overall, Rillettes de Maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de maquereaux has fewer calories: 207 kcal versus 241 kcal per 100 g.
Which has less sugar?
Rillettes de Maquereau has less sugar: 0 g versus 0.4 g per 100 g.