Rillettes de maquereaux vs Rillettes de maquereaux au poivre de kampot
Overall, Rillettes de maquereaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rillettes de maquereaux | Rillettes de maquereaux au p... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 207 kcal | 250 kcal |
| Fat | 17 g | 21 g |
| Saturated fat | 1.8 g | 5.5 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 1.1 g | 0.6 g |
| Protein | 11 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de maquereaux has 17% fewer calories (207 kcal vs 250 kcal).
- Rillettes de maquereaux has 19% less fat (17 g vs 21 g).
- Rillettes de maquereaux has 67% less saturated fat (1.8 g vs 5.5 g).
- Rillettes de maquereaux au poivre de kampot has 44% less salt (0.6 g vs 1.1 g).
- Rillettes de maquereaux au poivre de kampot has 27% more protein (15 g vs 11 g).
- Rillettes de maquereaux has the better Nutri-Score.
- Rillettes de maquereaux au poivre de kampot is less processed (lower NOVA group).
- Only Rillettes de maquereaux lists: Fish.
Ingredients
Rillettes de maquereaux
Maquereau (30%), colin d Alaska, eau, huile de colza, vin blanc (5%), fibres pousses de bambou, extrait de poisson, protéines de lait, vinaigre de vin rouge, sel de Guérande, sucre, échalote, épaississant: gomme xanthane, poivre, plante aromatique
Rillettes de maquereaux au poivre de kampot
Chair de maquereaux 58%, eau, fromage nature (fromage, sel) huile de tournesol, purée d'oignons, vinaigre d'alcool, purée d'ail, poivre de Kàmpot 0,6%, jus de citron concentré, herbe aromatique, fécule de pomme de terre, sel.
FAQ
Which is healthier: Rillettes de maquereaux or Rillettes de maquereaux au poivre de kampot?
Overall, Rillettes de maquereaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de maquereaux has fewer calories: 207 kcal versus 250 kcal per 100 g.
Which has less sugar?
Rillettes de maquereaux has less sugar: 0.4 g versus 0.5 g per 100 g.