Rillette d'oie vs Rillettes pure oie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rillette d'oie | Rillettes pure oie |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 391 kcal | 399 kcal |
| Fat | 37 g | 35 g |
| Saturated fat | 13 g | 11 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 14 g | 21 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes pure oie has 15% less saturated fat (11 g vs 13 g).
- Rillettes pure oie has no sugar, while Rillette d'oie has 0.5 g.
- Rillette d'oie has 39% less salt (1 g vs 1.6 g).
- Rillettes pure oie has 33% more protein (21 g vs 14 g).
- Rillette d'oie has the better Nutri-Score.
Ingredients
Rillette d'oie
Viande d'oie, graisse d'oie, viande de porc, tissu conjonctif de porc, sel, épices et plantes aromatiques, conservateur : E250. (Oie 83%)
Rillettes pure oie
Viande d'oie 69% - graisse d'oie 29% - sel - poivre. Oie origine : UE.
FAQ
Which is healthier: Rillette d'oie or Rillettes pure oie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillette d'oie has fewer calories: 391 kcal versus 399 kcal per 100 g.
Which has less sugar?
Rillettes pure oie has less sugar: 0 g versus 0.5 g per 100 g.