Rillette d'oie vs Les Rillettes d'Oie du Haut-Jois
Overall, Rillette d'oie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillette d'oie | Les Rillettes d'Oie du Haut-... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 391 kcal | 467 kcal |
| Fat | 37 g | 43 g |
| Saturated fat | 13 g | 14 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 14 g | 19 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillette d'oie has 16% fewer calories (391 kcal vs 467 kcal).
- Rillette d'oie has 14% less fat (37 g vs 43 g).
- Rillette d'oie has 30% less salt (1 g vs 1.4 g).
- Les Rillettes d'Oie du Haut-Jois has 26% more protein (19 g vs 14 g).
- Rillette d'oie has the better Nutri-Score.
Ingredients
Rillette d'oie
Viande d'oie, graisse d'oie, viande de porc, tissu conjonctif de porc, sel, épices et plantes aromatiques, conservateur : E250. (Oie 83%)
Les Rillettes d'Oie du Haut-Jois
Viande d'oie et graisse d'oie (origine UE) [116g de viande pour 100g de produit], viande et gras de porc (origine France), sel et poivre.
FAQ
Which is healthier: Rillette d'oie or Les Rillettes d'Oie du Haut-Jois?
Overall, Rillette d'oie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillette d'oie has fewer calories: 391 kcal versus 467 kcal per 100 g.
Which has less sugar?
Rillette d'oie has less sugar: 0.5 g versus 0.5 g per 100 g.