Rillettes d'oie vs Les Rillettes d'Oie du Haut-Jois
Overall, Rillettes d'oie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rillettes d'oie | Les Rillettes d'Oie du Haut-... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 395 kcal | 467 kcal |
| Fat | 36.5 g | 43 g |
| Saturated fat | 14.3 g | 14 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 14.7 g | 19 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes d'oie has 15% fewer calories (395 kcal vs 467 kcal).
- Rillettes d'oie has 15% less fat (36.5 g vs 43 g).
- Rillettes d'oie has 80% less sugar (0.1 g vs 0.5 g).
- Les Rillettes d'Oie du Haut-Jois has 23% more protein (19 g vs 14.7 g).
- Les Rillettes d'Oie du Haut-Jois is less processed (lower NOVA group).
Ingredients
Rillettes d'oie
Oie 70% (viande, graisse) poitrine de porc, gras de porc, conservateur : sel nitrité, arôme naturel.
Les Rillettes d'Oie du Haut-Jois
Viande d'oie et graisse d'oie (origine UE) [116g de viande pour 100g de produit], viande et gras de porc (origine France), sel et poivre.
FAQ
Which is healthier: Rillettes d'oie or Les Rillettes d'Oie du Haut-Jois?
Overall, Rillettes d'oie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes d'oie has fewer calories: 395 kcal versus 467 kcal per 100 g.
Which has less sugar?
Rillettes d'oie has less sugar: 0.1 g versus 0.5 g per 100 g.