Rillette d'oie vs Rillettes d'oie
Overall, Rillette d'oie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rillette d'oie | Rillettes d'oie |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 391 kcal | 395 kcal |
| Fat | 37 g | 36.5 g |
| Saturated fat | 13 g | 14.3 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1 g | 1.4 g |
| Protein | 14 g | 14.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes d'oie has 80% less sugar (0.1 g vs 0.5 g).
- Rillette d'oie has 30% less salt (1 g vs 1.4 g).
- Rillette d'oie has the better Nutri-Score.
- Rillette d'oie is less processed (lower NOVA group).
Ingredients
Rillette d'oie
Viande d'oie, graisse d'oie, viande de porc, tissu conjonctif de porc, sel, épices et plantes aromatiques, conservateur : E250. (Oie 83%)
Rillettes d'oie
Oie 70% (viande, graisse) poitrine de porc, gras de porc, conservateur : sel nitrité, arôme naturel.
FAQ
Which is healthier: Rillette d'oie or Rillettes d'oie?
Overall, Rillette d'oie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillette d'oie has fewer calories: 391 kcal versus 395 kcal per 100 g.
Which has less sugar?
Rillettes d'oie has less sugar: 0.1 g versus 0.5 g per 100 g.