Comparison
Ricotta Cheese vs Certosa
Overall, Ricotta Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ricotta Cheese | Certosa |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 228 kcal |
| Fat | 11.3 g | 24 g |
| Saturated fat | 8.1 g | 16 g |
| Sugars | 4.8 g | 2 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 6.5 g | 12 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ricotta Cheese has 29% fewer calories (161 kcal vs 228 kcal).
- Ricotta Cheese has 53% less fat (11.3 g vs 24 g).
- Ricotta Cheese has 50% less saturated fat (8.1 g vs 16 g).
- Certosa has 59% less sugar (2 g vs 4.8 g).
- Ricotta Cheese has 68% less salt (0.3 g vs 0.8 g).
- Certosa has 46% more protein (12 g vs 6.5 g).
- Ricotta Cheese has the better Nutri-Score.
- Certosa is less processed (lower NOVA group).
Ingredients
Ricotta Cheese
Whey, milk, vinegar, xanthan gum, locust bean gum, guar gum.
Certosa
_Latte_, sale, enzimi coagulanti del latte, fermenti lattici vivi
FAQ
Which is healthier: Ricotta Cheese or Certosa?
Overall, Ricotta Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricotta Cheese has fewer calories: 161 kcal versus 228 kcal per 100 g.
Which has less sugar?
Certosa has less sugar: 2 g versus 4.8 g per 100 g.