Comparison
Ricotta Cheese vs Luna di Primosale
Overall, Ricotta Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ricotta Cheese | Luna di Primosale |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 247 kcal |
| Fat | 11.3 g | 19 g |
| Saturated fat | 8.1 g | 13 g |
| Sugars | 4.8 g | 2.3 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 6.5 g | 16 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ricotta Cheese has 35% fewer calories (161 kcal vs 247 kcal).
- Ricotta Cheese has 41% less fat (11.3 g vs 19 g).
- Ricotta Cheese has 38% less saturated fat (8.1 g vs 13 g).
- Luna di Primosale has 52% less sugar (2.3 g vs 4.8 g).
- Ricotta Cheese has 63% less salt (0.3 g vs 0.7 g).
- Luna di Primosale has 60% more protein (16 g vs 6.5 g).
- Luna di Primosale is less processed (lower NOVA group).
Ingredients
Ricotta Cheese
Whey, milk, vinegar, xanthan gum, locust bean gum, guar gum.
Luna di Primosale
LATTE, sale, caglio.
FAQ
Which is healthier: Ricotta Cheese or Luna di Primosale?
Overall, Ricotta Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricotta Cheese has fewer calories: 161 kcal versus 247 kcal per 100 g.
Which has less sugar?
Luna di Primosale has less sugar: 2.3 g versus 4.8 g per 100 g.