Comparison
Ricotta Cheese vs Grana Padano
Overall, Ricotta Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ricotta Cheese | Grana Padano |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 398 kcal |
| Fat | 11.3 g | 29 g |
| Saturated fat | 8.1 g | 18 g |
| Sugars | 4.8 g | 0 g |
| Salt | 0.3 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 6.5 g | 33 g |
| Additives | 3 | 1 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ricotta Cheese has 59% fewer calories (161 kcal vs 398 kcal).
- Ricotta Cheese has 61% less fat (11.3 g vs 29 g).
- Ricotta Cheese has 55% less saturated fat (8.1 g vs 18 g).
- Grana Padano has no sugar, while Ricotta Cheese has 4.8 g.
- Ricotta Cheese has 83% less salt (0.3 g vs 1.5 g).
- Grana Padano has 80% more protein (33 g vs 6.5 g).
- Ricotta Cheese has the better Nutri-Score.
- Grana Padano is less processed (lower NOVA group).
- Only Grana Padano lists: Eggs.
Ingredients
Ricotta Cheese
Whey, milk, vinegar, xanthan gum, locust bean gum, guar gum.
Grana Padano
_Leche_, sal, cuajo, conservador: lisozima de _huevo_.
FAQ
Which is healthier: Ricotta Cheese or Grana Padano?
Overall, Ricotta Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricotta Cheese has fewer calories: 161 kcal versus 398 kcal per 100 g.
Which has less sugar?
Grana Padano has less sugar: 0 g versus 4.8 g per 100 g.