Ricotta vs Ricotta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ricotta | Ricotta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 148 kcal | 179 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 8.1 g | 9.8 g |
| Sugars | 3.4 g | 2.8 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 7.3 g | 9.7 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ricotta has 17% fewer calories (148 kcal vs 179 kcal).
- Ricotta has 14% less fat (12 g vs 14 g).
- Ricotta has 17% less saturated fat (8.1 g vs 9.8 g).
- Ricotta has 18% less sugar (2.8 g vs 3.4 g).
- Ricotta has 25% more protein (9.7 g vs 7.3 g).
- Ricotta is less processed (lower NOVA group).
Ingredients
Ricotta
_Lactosérum_* de vache, _crème_* pasteurisée de vache, sel, correcteur d'acidité : acide citrique. *Lactosérum et crème origine UE.
Ricotta
Suero de _leche_ pasteurizada de vaca y cabra, _nata_ y corrector de acidez (ácido láctico).
FAQ
Which is healthier: Ricotta or Ricotta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricotta has fewer calories: 148 kcal versus 179 kcal per 100 g.
Which has less sugar?
Ricotta has less sugar: 2.8 g versus 3.4 g per 100 g.