Reiswaffeln vs Dinkel Spirelli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Reiswaffeln | Dinkel Spirelli |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 375 kcal | 358 kcal |
| Fat | 1.3 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.3 g | 3 g |
| Salt | 0.3 g | — |
| Fiber | 1.6 g | 3 g |
| Protein | 8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln has 35% less fat (1.3 g vs 2 g).
- Reiswaffeln has 90% less sugar (0.3 g vs 3 g).
- Dinkel Spirelli has 47% more fiber (3 g vs 1.6 g).
- Dinkel Spirelli has 33% more protein (12 g vs 8 g).
- Only Dinkel Spirelli lists: Gluten.
Ingredients
Reiswaffeln
99.7% Reis, 0.3% Meersalz
Dinkel Spirelli
Teigwaren aus Bio Dinkelmehl : Dinkelmehl" Typ 812 (Dinkel - weizenmehl). "aus kontrolliert biologischem Anbau **von Natur aus vegan Kann Spuren von Ei enthalten.
FAQ
Which is healthier: Reiswaffeln or Dinkel Spirelli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Spirelli has fewer calories: 358 kcal versus 375 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.3 g versus 3 g per 100 g.