Reismischung mit Wildreis vs Dinkel Spirelli
Overall, Reismischung mit Wildreis has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reismischung mit Wildreis | Dinkel Spirelli |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 3 |
| Calories | 352 kcal | 358 kcal |
| Fat | 2.2 g | 2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.3 g | 3 g |
| Salt | 0.1 g | — |
| Fiber | — | 3 g |
| Protein | 8.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reismischung mit Wildreis has 57% less sugar (1.3 g vs 3 g).
- Dinkel Spirelli has 28% more protein (12 g vs 8.7 g).
- Reismischung mit Wildreis is less processed (lower NOVA group).
- Only Dinkel Spirelli lists: Gluten.
Ingredients
Reismischung mit Wildreis
Reismischung mit Wildreis : Langkornreis natur, roter Reis*, Wildreis*3%. *aus kontrolliert biologischem Anbau
Dinkel Spirelli
Teigwaren aus Bio Dinkelmehl : Dinkelmehl" Typ 812 (Dinkel - weizenmehl). "aus kontrolliert biologischem Anbau **von Natur aus vegan Kann Spuren von Ei enthalten.
FAQ
Which is healthier: Reismischung mit Wildreis or Dinkel Spirelli?
Overall, Reismischung mit Wildreis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reismischung mit Wildreis has fewer calories: 352 kcal versus 358 kcal per 100 g.
Which has less sugar?
Reismischung mit Wildreis has less sugar: 1.3 g versus 3 g per 100 g.