Dinkel Spirelli vs Crunchy Time Out
Overall, Dinkel Spirelli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Spirelli | Crunchy Time Out |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 358 kcal | 421 kcal |
| Fat | 2 g | 14.5 g |
| Saturated fat | 0.4 g | 6.3 g |
| Sugars | 3 g | 25 g |
| Salt | — | 0.4 g |
| Fiber | 3 g | 2.1 g |
| Protein | 12 g | 7 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Spirelli has 15% fewer calories (358 kcal vs 421 kcal).
- Dinkel Spirelli has 86% less fat (2 g vs 14.5 g).
- Dinkel Spirelli has 94% less saturated fat (0.4 g vs 6.3 g).
- Dinkel Spirelli has 88% less sugar (3 g vs 25 g).
- Dinkel Spirelli has 30% more fiber (3 g vs 2.1 g).
- Dinkel Spirelli has 42% more protein (12 g vs 7 g).
- Dinkel Spirelli is less processed (lower NOVA group).
- Only Crunchy Time Out lists: Milk, Peanuts.
Ingredients
Dinkel Spirelli
Teigwaren aus Bio Dinkelmehl : Dinkelmehl" Typ 812 (Dinkel - weizenmehl). "aus kontrolliert biologischem Anbau **von Natur aus vegan Kann Spuren von Ei enthalten.
Crunchy Time Out
Müsliriegel mit Vollmilchschokolade : 26% Vollmilchschokolade (Zucker, Vollmilchpulver, Kakaomasse', Kakao - butter', Emulgator: Lecithine), 16% Hafervollkornflocken, Glukosesirup, Getreideextrudat (Weizenmehl, Maismehl, Reismehl, Zucker, Sonnenblumenöl, Backtriebmitel: Natriumcarbonate), Glukose-Fruktose-Sirup, 5% Weizenvoll - kornflocken, Erdnussstücke, 4% Cormtlakes (Mais, Gerstenmalzextrakt), Weizen-Kakao-Extrudat (Weizenmehi, Zucker, fettarmes Kakaopulver!, Sonnenblumenöl, Speisesalz, Zimt), Sonnenblumenöl, Honig, Feuchthaltemittel: Glycerin; Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren. 'Rainforest Alliance-zertifiziert. Das Produkt kann Spuren von Schalenfrüchten und Soja enthalten.
FAQ
Which is healthier: Dinkel Spirelli or Crunchy Time Out?
Overall, Dinkel Spirelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Spirelli has fewer calories: 358 kcal versus 421 kcal per 100 g.
Which has less sugar?
Dinkel Spirelli has less sugar: 3 g versus 25 g per 100 g.