Dinkel Spirelli vs Reis-Waffeln Natur
Overall, Dinkel Spirelli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel Spirelli | Reis-Waffeln Natur |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | — |
| Calories | 358 kcal | 344 kcal |
| Fat | 2 g | 2.7 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 3 g | 0.8 g |
| Salt | — | 0 g |
| Fiber | 3 g | — |
| Protein | 12 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Spirelli has 26% less fat (2 g vs 2.7 g).
- Dinkel Spirelli has 64% less saturated fat (0.4 g vs 1.1 g).
- Reis-Waffeln Natur has 73% less sugar (0.8 g vs 3 g).
- Dinkel Spirelli has 42% more protein (12 g vs 7 g).
- Only Dinkel Spirelli lists: Gluten.
Ingredients
Dinkel Spirelli
Teigwaren aus Bio Dinkelmehl : Dinkelmehl" Typ 812 (Dinkel - weizenmehl). "aus kontrolliert biologischem Anbau **von Natur aus vegan Kann Spuren von Ei enthalten.
Reis-Waffeln Natur
MARKE Bio Reiswaffeln Natur : Reis. aus kontroliert biologischem Anbau **von Natur aus vegan, glutenfrei und laktosefrei Kann Spuren von Sesam enthalten. Trocken lagern und vor Wärme schützen. Mindestens halbar bis: siehe Aufdruck
FAQ
Which is healthier: Dinkel Spirelli or Reis-Waffeln Natur?
Overall, Dinkel Spirelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reis-Waffeln Natur has fewer calories: 344 kcal versus 358 kcal per 100 g.
Which has less sugar?
Reis-Waffeln Natur has less sugar: 0.8 g versus 3 g per 100 g.