Reismischung mit Wildreis vs Reiswaffeln
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reismischung mit Wildreis | Reiswaffeln |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 352 kcal | 375 kcal |
| Fat | 2.2 g | 1.3 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.3 g | 0.3 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | — | 1.6 g |
| Protein | 8.7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln has 41% less fat (1.3 g vs 2.2 g).
- Reiswaffeln has 77% less sugar (0.3 g vs 1.3 g).
- Reismischung mit Wildreis is less processed (lower NOVA group).
Ingredients
Reismischung mit Wildreis
Reismischung mit Wildreis : Langkornreis natur, roter Reis*, Wildreis*3%. *aus kontrolliert biologischem Anbau
Reiswaffeln
99.7% Reis, 0.3% Meersalz
FAQ
Which is healthier: Reismischung mit Wildreis or Reiswaffeln?
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reismischung mit Wildreis has fewer calories: 352 kcal versus 375 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.3 g versus 1.3 g per 100 g.