Reis Hähnchen Pfanne vs Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Reis Hähnchen Pfanne | Samosas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 233 kcal |
| Fat | 3.6 g | 12 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 2 g | 3.4 g |
| Salt | 2.9 g | 0.7 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 4.9 g | 4.3 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reis Hähnchen Pfanne has 50% fewer calories (117 kcal vs 233 kcal).
- Reis Hähnchen Pfanne has 70% less fat (3.6 g vs 12 g).
- Samosas has 18% less saturated fat (1.4 g vs 1.7 g).
- Reis Hähnchen Pfanne has 41% less sugar (2 g vs 3.4 g).
- Samosas has 74% less salt (0.7 g vs 2.9 g).
- Samosas has 33% more fiber (2.7 g vs 1.8 g).
- Reis Hähnchen Pfanne has 12% more protein (4.9 g vs 4.3 g).
- Samosas has the better Nutri-Score.
- Only Reis Hähnchen Pfanne lists: Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soybeans.
Ingredients
Reis Hähnchen Pfanne
Reis gegart (38%) (Trinkwasser, Reis, Speisesalz), Babykarotten, Hähnchenbrust-Filet mariniert, gegart (10%) (Hähnchenbrust-Filet, Sonnenblumenöl, Dextrose, Speisesalz), gelbe Karotten, Erbsen, roter Paprika, Zuckermais, _Butter_, Trinkwasser, Petersilie, Sonnenblumenöl, Speisesalz, schwarzer Pfeffer, Muskat
Samosas
Weizenmehl, Wasser, 12 % Weißkohl, 7 % Kartoffeln, Rapsöl, 4,7 % Zwiebeln, 4 % Karotten, 3,5 % Lauch, 3,5 % Bambussprossen, 3,5 % Erbsen, Maisstärke, Tomatenpüree, Zucker, 1,2 % rote Paprika, Salz, Gewürze, Gemüsebrühe (Karotten, Lauch, Zwiebeln, Gewürzextrakte, Salz, Knoblauch, Sonnenblumenöl), Weizengluten, Zitronensaft, Säureregulator: Citronensäure.
FAQ
Which is healthier: Reis Hähnchen Pfanne or Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reis Hähnchen Pfanne has fewer calories: 117 kcal versus 233 kcal per 100 g.
Which has less sugar?
Reis Hähnchen Pfanne has less sugar: 2 g versus 3.4 g per 100 g.