Reis Hähnchen Pfanne vs Pasta mit Lachs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Reis Hähnchen Pfanne | Pasta mit Lachs |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 131 kcal |
| Fat | 3.6 g | 5.8 g |
| Saturated fat | 1.7 g | 2.3 g |
| Sugars | 2 g | 1.7 g |
| Salt | 2.9 g | 0.6 g |
| Fiber | 1.8 g | 1 g |
| Protein | 4.9 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reis Hähnchen Pfanne has 11% fewer calories (117 kcal vs 131 kcal).
- Reis Hähnchen Pfanne has 38% less fat (3.6 g vs 5.8 g).
- Reis Hähnchen Pfanne has 26% less saturated fat (1.7 g vs 2.3 g).
- Pasta mit Lachs has 15% less sugar (1.7 g vs 2 g).
- Pasta mit Lachs has 81% less salt (0.6 g vs 2.9 g).
- Reis Hähnchen Pfanne has 44% more fiber (1.8 g vs 1 g).
- Pasta mit Lachs has the better Nutri-Score.
- Only Reis Hähnchen Pfanne lists: Celery, Crustaceans, Molluscs, Mustard, Soybeans.
Ingredients
Reis Hähnchen Pfanne
Reis gegart (38%) (Trinkwasser, Reis, Speisesalz), Babykarotten, Hähnchenbrust-Filet mariniert, gegart (10%) (Hähnchenbrust-Filet, Sonnenblumenöl, Dextrose, Speisesalz), gelbe Karotten, Erbsen, roter Paprika, Zuckermais, _Butter_, Trinkwasser, Petersilie, Sonnenblumenöl, Speisesalz, schwarzer Pfeffer, Muskat
Pasta mit Lachs
30 % Bandnudeln gegart (Wasser, Hartweizengrieẞ, Hühnervolleipulver, Speisesalz), 21 % Blattspinat, 20 % Wildlachsfilet, 8 % Schlagsahne, Wasser, 3,5 % Frischkäse, Rapsöl, Vollmilchpulver, Stärke, Sonnenblumenöl, Speisesalz, Petersilie, Weizenmehl, Glukosesirup, Milcheiweiß, Gewürze, Kabeljaupulver, Zitronenfruchtpulver (Zitronensaft, Maltodextrin). Kann Spuren von Krebstieren, Soja, Schalenfrüchten, Sellerie, Senf, Sesam und Weichtieren enthalten.
FAQ
Which is healthier: Reis Hähnchen Pfanne or Pasta mit Lachs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reis Hähnchen Pfanne has fewer calories: 117 kcal versus 131 kcal per 100 g.
Which has less sugar?
Pasta mit Lachs has less sugar: 1.7 g versus 2 g per 100 g.