Reis-Fit Feel good Bohnen, Chia vs Tuna Salat
Overall, Reis-Fit Feel good Bohnen, Chia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Reis-Fit Feel good Bohnen, C... | Tuna Salat |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 130 kcal |
| Fat | 3.8 g | 9.2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.8 g | 3.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 5 g | 1.6 g |
| Protein | 4.7 g | 4.9 g |
| Additives | 0 | 8 |
| Allergens | None listed | Eggs, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reis-Fit Feel good Bohnen, Chia has 25% fewer calories (97 kcal vs 130 kcal).
- Reis-Fit Feel good Bohnen, Chia has 59% less fat (3.8 g vs 9.2 g).
- Reis-Fit Feel good Bohnen, Chia has 54% less sugar (1.8 g vs 3.9 g).
- Reis-Fit Feel good Bohnen, Chia has 68% more fiber (5 g vs 1.6 g).
- Reis-Fit Feel good Bohnen, Chia has the better Nutri-Score.
- Only Tuna Salat lists: Eggs, Fish, Milk, Mustard.
Ingredients
Reis-Fit Feel good Bohnen, Chia
Vorgegarte Hülsenfrüchte (64 %) (Wasser, weiße Bohnen (30 %), Urdbohnen (3 %)), Gemüse (26 %) (Tomaten, Zwiebeln, rote Paprika, grüne Paprika), vorgegarter schwarzer Quinoa (5 %) (schwarzer Quinoa, Wasser), Chiasamen (2 %) (Salvia hispanica), Reisessig, Sonnenblumenöl, Meersalz, Zucker, Zitronensaft, natürliches Aroma, Knoblauch, Gewürze (0,04 %), Emulgator: Sonnenblumenlecithine.
Tuna Salat
Salat-Gemüsemischung 43% (Romana Salat, Eichblattsalat, Zwiebeln, Tomaten), French-Dressing 33% (Wasser, Tomaten, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Speisesalz, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Senfsaaten, Kräuter, Gewürze, Champignonpulver, Lauch, modifizierte Stärke, Dextrose, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), Thunfisch* 14% (Thunfisch, Wasser, Speisesalz, Weißweinessig, Zucker), Kidneybohnen 10% (Kidneybohnen, Wasser, Speisesalz, Festigungsmittel (Calciumchlorid), Zucker, Weißweinessig). Kann Spuren von Sellerie enthalten. *MSC-zertifizierter Thunfisch.
FAQ
Which is healthier: Reis-Fit Feel good Bohnen, Chia or Tuna Salat?
Overall, Reis-Fit Feel good Bohnen, Chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reis-Fit Feel good Bohnen, Chia has fewer calories: 97 kcal versus 130 kcal per 100 g.
Which has less sugar?
Reis-Fit Feel good Bohnen, Chia has less sugar: 1.8 g versus 3.9 g per 100 g.