Refried Beans Smoky & Textured vs Frijoles Negros Enteros
Overall, Refried Beans Smoky & Textured has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Refried Beans Smoky & Textur... | Frijoles Negros Enteros |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 45 kcal |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 4.4 g | 6 g |
| Protein | 4.5 g | 4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Glutamato monosódico |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles Negros Enteros has 42% fewer calories (45 kcal vs 78 kcal).
- Refried Beans Smoky & Textured has 39% less fat (0.6 g vs 1 g).
- Frijoles Negros Enteros has no sugar, while Refried Beans Smoky & Textured has 0.6 g.
- Refried Beans Smoky & Textured has 52% less salt (0.4 g vs 0.9 g).
- Frijoles Negros Enteros has 27% more fiber (6 g vs 4.4 g).
- Refried Beans Smoky & Textured has 11% more protein (4.5 g vs 4 g).
- Refried Beans Smoky & Textured has the better Nutri-Score.
- Only Frijoles Negros Enteros lists: Glutamato monosódico.
Ingredients
Refried Beans Smoky & Textured
Pinto Beans (58%), Water, Onion Powder, Modified Maize Starch. Garlic Purée, Cumin, Smoked Paprika, Salt. Suitable for vegans
Frijoles Negros Enteros
Frijol negro, agua, cebolla, pasta de tomate, sal yodada, chile jalapeño, aceite vegetal, glutamato monosódico, ajo.
FAQ
Which is healthier: Refried Beans Smoky & Textured or Frijoles Negros Enteros?
Overall, Refried Beans Smoky & Textured has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles Negros Enteros has fewer calories: 45 kcal versus 78 kcal per 100 g.
Which has less sugar?
Frijoles Negros Enteros has less sugar: 0 g versus 0.6 g per 100 g.