Red Paprika Chips vs Linsenwaffeln
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red Paprika Chips | Linsenwaffeln |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 530 kcal | 378 kcal |
| Fat | 33 g | 2.2 g |
| Saturated fat | 3 g | 0.4 g |
| Sugars | 2.7 g | 2.4 g |
| Salt | 1.5 g | 0.1 g |
| Fiber | 4.4 g | 11 g |
| Protein | 6 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsenwaffeln has 29% fewer calories (378 kcal vs 530 kcal).
- Linsenwaffeln has 93% less fat (2.2 g vs 33 g).
- Linsenwaffeln has 87% less saturated fat (0.4 g vs 3 g).
- Linsenwaffeln has 11% less sugar (2.4 g vs 2.7 g).
- Linsenwaffeln has 91% less salt (0.1 g vs 1.5 g).
- Linsenwaffeln has 60% more fiber (11 g vs 4.4 g).
- Linsenwaffeln has 76% more protein (25 g vs 6 g).
- Linsenwaffeln has the better Nutri-Score.
- Linsenwaffeln is less processed (lower NOVA group).
Ingredients
Red Paprika Chips
Kartoffeln, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Speisesalz, Paprikapulver, Zucker, natürliches Aroma, Zwiebelpulver, Hefeextrakt, Knoblauchpulver, Hefe, Farbstoff (Paprikaextrakt), Säuerungsmittel (Citronensäure).
Linsenwaffeln
rote Linsen, Meersalz
FAQ
Which is healthier: Red Paprika Chips or Linsenwaffeln?
Overall, Linsenwaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenwaffeln has fewer calories: 378 kcal versus 530 kcal per 100 g.
Which has less sugar?
Linsenwaffeln has less sugar: 2.4 g versus 2.7 g per 100 g.