Ready to drink Iced coffre caramel vs Complan
Overall, Ready to drink Iced coffre caramel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ready to drink Iced coffre c... | Complan |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 439 kcal |
| Fat | 3.6 g | 14.5 g |
| Saturated fat | 1 g | 6.7 g |
| Sugars | 0.8 g | 34.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 4.4 g | 15.6 g |
| Additives | 4 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ready to drink Iced coffre caramel has 82% fewer calories (80 kcal vs 439 kcal).
- Ready to drink Iced coffre caramel has 75% less fat (3.6 g vs 14.5 g).
- Ready to drink Iced coffre caramel has 85% less saturated fat (1 g vs 6.7 g).
- Ready to drink Iced coffre caramel has 98% less sugar (0.8 g vs 34.6 g).
- Ready to drink Iced coffre caramel has no salt, while Complan has 0.5 g.
- Complan has 25% more fiber (1.6 g vs 1.2 g).
- Complan has 72% more protein (15.6 g vs 4.4 g).
- Only Complan lists: Milk.
Ingredients
Ready to drink Iced coffre caramel
Water, Pea Protein, Tapioca ) Magnesium Phosphate, Magnesium Citrate, "Micronutrient Blend: Potassium Citrate, Ground Flaxseed, Medium-Chain Triglyceride Soluble Gluco Fibre, Micronutrient Blend", Coconut D% Emulsifier: Sunflower Lecithin, Sweetener: 6 Maltodextrin, Vitamin C (as L-Ascorbic Acid), *NRV = Nutrient Reference Values. Potassium Chloride, Calcium Carbonate * Maltodextrin, Vitamin C (as L-Ascorbic Acid) L-Choline Bitartrate, Vitamin K2 (as Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin D2 (Ergocalciferol), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as Calcium-D-Pantothenate), D-Biotin, 0 Copper Gluconate, Zinc Oxide, Vitamin B6 (as Pyridoxine Hydrochloride), Potassium 6 lodide, Riboflavin, Thiamin Mononitrate, oCalcium-L-Methylfolate, Chromium Picolinate. Om So Allergy advice: For allergens see ingredients in bold. May contaj! mustard. Serving size: This bottle contains 1 portion. %3D (8400KJ/
Complan
Skimmed milk (40%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, sugar, dextrose, cocoa powder, magnesium hydrogen phosphate, calcium carbonate, thickener (xanthan gum), flavouring (chocolate) (contains caffeine), sodium L-ascorbate, taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, DL-alpha-tocopheryl acetate, nicotinamide, retinyl palmitate, calcium D-pantothenate, copper sulphate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.
FAQ
Which is healthier: Ready to drink Iced coffre caramel or Complan?
Overall, Ready to drink Iced coffre caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ready to drink Iced coffre caramel has fewer calories: 80 kcal versus 439 kcal per 100 g.
Which has less sugar?
Ready to drink Iced coffre caramel has less sugar: 0.8 g versus 34.6 g per 100 g.