Raw fruit & nut bar vs Blueberry Muffin raw fruit & nut bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Blueberry Muffin raw fruit &... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 374 kcal |
| Fat | 15.4 g | 11.1 g |
| Saturated fat | 3.1 g | 1.7 g |
| Sugars | 42.9 g | 48.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.6 g | 9.4 g |
| Protein | 8.6 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin raw fruit & nut bar has 28% less fat (11.1 g vs 15.4 g).
- Blueberry Muffin raw fruit & nut bar has 46% less saturated fat (1.7 g vs 3.1 g).
- Raw fruit & nut bar has 12% less sugar (42.9 g vs 48.6 g).
- Raw fruit & nut bar has 23% more protein (8.6 g vs 6.6 g).
Ingredients
Raw fruit & nut bar
Dates (42%), Cashews (34%), Raisins (19%), Cocoa (4%), natural flavouring.
Blueberry Muffin raw fruit & nut bar
dates 58%, cashews 15%, raisins 15%, almonds 10%, blueberries 2%, natural flavouring
FAQ
Which is healthier: Raw fruit & nut bar or Blueberry Muffin raw fruit & nut bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin raw fruit & nut bar has fewer calories: 374 kcal versus 394 kcal per 100 g.
Which has less sugar?
Raw fruit & nut bar has less sugar: 42.9 g versus 48.6 g per 100 g.