Comparison

Raw Almonds vs Amandes Décoortiquées

Overall, Raw Almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Raw Almonds	Amandes Décoortiquées
Nutri-Score	a	a
NOVA group	1	1
Calories	567 kcal	631 kcal
Fat	50 g	55 g
Saturated fat	3.3 g	4.5 g
Sugars	3.3 g	4.9 g
Salt	0 g	0 g
Fiber	13.3 g	9.5 g
Protein	20 g	23 g
Additives	0	0
Allergens	Nuts	Gluten, Milk, Nuts, Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Raw Almonds has 10% fewer calories (567 kcal vs 631 kcal).
Raw Almonds has 26% less saturated fat (3.3 g vs 4.5 g).
Raw Almonds has 32% less sugar (3.3 g vs 4.9 g).
Raw Almonds has 29% more fiber (13.3 g vs 9.5 g).
Amandes Décoortiquées has 13% more protein (23 g vs 20 g).
Only Amandes Décoortiquées lists: Gluten, Milk, Sesame seeds.

Ingredients

Raw Almonds

almonds

Amandes Décoortiquées

Amandes.

FAQ

Which is healthier: Raw Almonds or Amandes Décoortiquées?

Overall, Raw Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Raw Almonds has fewer calories: 567 kcal versus 631 kcal per 100 g.

Which has less sugar?

Raw Almonds has less sugar: 3.3 g versus 4.9 g per 100 g.

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