Ravioli Saumon Fumé & Mascarpone vs Perles au jambon cru
Overall, Perles au jambon cru has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Ravioli Saumon Fumé & Mascarpone
Perles au jambon cru
Nutrition per 100 g
| Nutrient | Ravioli Saumon Fumé & Mascar... | Perles au jambon cru |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 272 kcal | 250 kcal |
| Fat | 13 g | 7.1 g |
| Saturated fat | 5.8 g | 2.7 g |
| Sugars | 4.5 g | 0.9 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 5.6 g | 2.6 g |
| Protein | 10 g | 15 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk | Celery, Eggs, Gluten, Milk, Sulphur dioxide and sulphites, Chapelure, Présure |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles au jambon cru has 45% less fat (7.1 g vs 13 g).
- Perles au jambon cru has 53% less saturated fat (2.7 g vs 5.8 g).
- Perles au jambon cru has 80% less sugar (0.9 g vs 4.5 g).
- Ravioli Saumon Fumé & Mascarpone has 31% less salt (1.1 g vs 1.6 g).
- Ravioli Saumon Fumé & Mascarpone has 54% more fiber (5.6 g vs 2.6 g).
- Perles au jambon cru has 33% more protein (15 g vs 10 g).
- Perles au jambon cru is less processed (lower NOVA group).
- Only Ravioli Saumon Fumé & Mascarpone lists: Fish.
- Only Perles au jambon cru lists: Celery, Sulphur dioxide and sulphites, Chapelure, Présure.
Ingredients
Ravioli Saumon Fumé & Mascarpone
Farce 58% : saumon fumé 23% [saumon (Salmo salar), sel], fromage ricotta (sérum de lait, fait, sel), fromage mascarpone 19%, crème aigre (contient du lait), fibres végétales (chicorée et blé), chapelure (farine de blé tendre, eau, sel, levure), huile de tournesol, sérum de lait en poudre, beurre, fromage râpé, sel, aneth, poivre rose. Pâte 42% : farine de blé tendre, œufs 30%, semoule de blé dur.
Perles au jambon cru
farine de _blé_ tendre 24%, semoule de _blé_ dur 18%, viande de bœuf 15%, jambon cru 14% (cuisse de porc, sel, conservateur : nitrate de potassium), œuf 14%, eau, fromage râpé (_lait_, sel, _présure_, conservateur : lysozyme d'_œuf_), _chapelure_ (farine de _blé_, levure, sel), légumes en proportions variables (oignon, carotte et _céleri_), Grana Padano Dop (_lait_, sel, présure, conservateur : lysozyme d'_oeuf_), sel, vin rouge (contient _sulfites_), huile d'olive extra vierge, épices, plantes aromatiques, conservateur : acide sorbique, farine de riz.
FAQ
Which is healthier: Ravioli Saumon Fumé & Mascarpone or Perles au jambon cru?
Overall, Perles au jambon cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles au jambon cru has fewer calories: 250 kcal versus 272 kcal per 100 g.
Which has less sugar?
Perles au jambon cru has less sugar: 0.9 g versus 4.5 g per 100 g.