Perles au jambon cru vs Marguerites Ricotta Epinards
Overall, Perles au jambon cru has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Perles au jambon cru
Marguerites Ricotta Epinards
Nutrition per 100 g
| Nutrient | Perles au jambon cru | Marguerites Ricotta Epinards |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 234 kcal |
| Fat | 7.1 g | 6.9 g |
| Saturated fat | 2.7 g | 3.9 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 2.6 g | 2.1 g |
| Protein | 15 g | 11 g |
| Additives | 3 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk, Sulphur dioxide and sulphites, Chapelure, Présure | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles au jambon cru has 31% less saturated fat (2.7 g vs 3.9 g).
- Marguerites Ricotta Epinards has 44% less salt (0.9 g vs 1.6 g).
- Perles au jambon cru has 19% more fiber (2.6 g vs 2.1 g).
- Perles au jambon cru has 27% more protein (15 g vs 11 g).
- Marguerites Ricotta Epinards has the better Nutri-Score.
- Perles au jambon cru is less processed (lower NOVA group).
- Only Perles au jambon cru lists: Celery, Sulphur dioxide and sulphites, Chapelure, Présure.
Ingredients
Perles au jambon cru
farine de _blé_ tendre 24%, semoule de _blé_ dur 18%, viande de bœuf 15%, jambon cru 14% (cuisse de porc, sel, conservateur : nitrate de potassium), œuf 14%, eau, fromage râpé (_lait_, sel, _présure_, conservateur : lysozyme d'_œuf_), _chapelure_ (farine de _blé_, levure, sel), légumes en proportions variables (oignon, carotte et _céleri_), Grana Padano Dop (_lait_, sel, présure, conservateur : lysozyme d'_oeuf_), sel, vin rouge (contient _sulfites_), huile d'olive extra vierge, épices, plantes aromatiques, conservateur : acide sorbique, farine de riz.
Marguerites Ricotta Epinards
RICOTTA 33% (LACTOSÉRUM, LAIT, sel), semoule de BLÉ dur 23%, farine de BLÉ tendre 16%, ŒUF 12%, eau, FROMAGE râpé (LAIT, sel, PRËSURE, conservateur : lyzozyme d'ŒUF), épinards 2%, CHAPELURE (farine de BLÉ, levure, seI), GRANA PADANO DOP (LAIT, sel, présure, conservateur : lyzozyme d'ŒUF), sel, BEURRE, épices, conservateur : acide sorbique, farine de riz,
FAQ
Which is healthier: Perles au jambon cru or Marguerites Ricotta Epinards?
Overall, Perles au jambon cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marguerites Ricotta Epinards has fewer calories: 234 kcal versus 250 kcal per 100 g.
Which has less sugar?
Perles au jambon cru has less sugar: 0.9 g versus 0.9 g per 100 g.