Räuchertofu Black Forest vs Tofu smoked
Overall, Tofu smoked has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Räuchertofu Black Forest | Tofu smoked |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 170 kcal | 138 kcal |
| Fat | 8.4 g | 8 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1.9 g | 1 g |
| Fiber | 2.7 g | 1 g |
| Protein | 19 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans, Sojabohnen, Sojasauce*, Weizen | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu smoked has 19% fewer calories (138 kcal vs 170 kcal).
- Tofu smoked has 38% less saturated fat (1 g vs 1.6 g).
- Tofu smoked has 55% less sugar (0.5 g vs 1.1 g).
- Tofu smoked has 48% less salt (1 g vs 1.9 g).
- Räuchertofu Black Forest has 63% more fiber (2.7 g vs 1 g).
- Räuchertofu Black Forest has 26% more protein (19 g vs 14 g).
- Tofu smoked has the better Nutri-Score.
- Räuchertofu Black Forest is less processed (lower NOVA group).
- Only Räuchertofu Black Forest lists: Gluten, Sojabohnen, Sojasauce*, Weizen.
Ingredients
Räuchertofu Black Forest
Tofu* 91% (_Sojabohnen_* 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat), Sojasauce* (Wasser, _Sojabohnen_*, _Weizen_, Meersalz), Zwiebeln*, Kümmel*, Petersilie*, Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Schalenfrüchten, Sellerie, Senf und Sesam enthalten.
Tofu smoked
57% fèves de soja*, eau, sel, épaississants : chlorure de calcium, chlorure de magnésium, *Ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Räuchertofu Black Forest or Tofu smoked?
Overall, Tofu smoked has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu smoked has fewer calories: 138 kcal versus 170 kcal per 100 g.
Which has less sugar?
Tofu smoked has less sugar: 0.5 g versus 1.1 g per 100 g.