Raspberry coulis vs Coulis de 3 fruits rouges
Overall, Coulis de 3 fruits rouges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Raspberry coulis
Coulis de 3 fruits rouges
Nutrition per 100 g
| Nutrient | Raspberry coulis | Coulis de 3 fruits rouges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 130 kcal | 137 kcal |
| Fat | 0.8 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 25.9 g | 30 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.6 g | — |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis de 3 fruits rouges has no fat, while Raspberry coulis has 0.8 g.
- Coulis de 3 fruits rouges has no saturated fat, while Raspberry coulis has 0.3 g.
- Raspberry coulis has 14% less sugar (25.9 g vs 30 g).
Ingredients
Raspberry coulis
raspberry purée (43%)- sugar - raspberries (22%), water cornflour - concentrated lemon juice, suitable for vegetarians
Coulis de 3 fruits rouges
Fruits 75% (fraise entière 45%, purée de cassis 15%, purée de groseille 15%), sucre
FAQ
Which is healthier: Raspberry coulis or Coulis de 3 fruits rouges?
Overall, Coulis de 3 fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry coulis has fewer calories: 130 kcal versus 137 kcal per 100 g.
Which has less sugar?
Raspberry coulis has less sugar: 25.9 g versus 30 g per 100 g.