Ras El Hanout Seasoning vs Ras el hanout
Overall, Ras El Hanout Seasoning has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ras El Hanout Seasoning | Ras el hanout |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 307 kcal | 289 kcal |
| Fat | 10.8 g | 14.4 g |
| Saturated fat | 2.1 g | 5.9 g |
| Sugars | 13.5 g | 1 g |
| Salt | 8.5 g | 20.9 g |
| Fiber | 33.1 g | 30.4 g |
| Protein | 10.9 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ras El Hanout Seasoning has 25% less fat (10.8 g vs 14.4 g).
- Ras El Hanout Seasoning has 64% less saturated fat (2.1 g vs 5.9 g).
- Ras el hanout has 93% less sugar (1 g vs 13.5 g).
- Ras El Hanout Seasoning has 59% less salt (8.5 g vs 20.9 g).
Ingredients
Ras El Hanout Seasoning
Sweet Paprika, Sugar, Cumin Seed, Sea Salt. Coriander Seed, Chilli Flakes, Fennel Seed, Black Pepper, Cinnamon, Red Onion, Turmeric, Pimento, Rose (3%), Mace, Cardamom, Black Onion Seed, Nutmeg, Ginger, Star Anise, Clove.
Ras el hanout
Especias (cilantro, jengibre, comino, canela, pimentón dulce, hinojo, cayena, pimienta negra, cúrcuma), sal.
FAQ
Which is healthier: Ras El Hanout Seasoning or Ras el hanout?
Overall, Ras El Hanout Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ras el hanout has fewer calories: 289 kcal versus 307 kcal per 100 g.
Which has less sugar?
Ras el hanout has less sugar: 1 g versus 13.5 g per 100 g.