Ras El Hanout vs Ras El Hanout Seasoning
Overall, Ras El Hanout has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ras El Hanout | Ras El Hanout Seasoning |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 3 |
| Calories | 249 kcal | 307 kcal |
| Fat | 4.9 g | 10.8 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 4.7 g | 13.5 g |
| Salt | 25 g | 8.5 g |
| Fiber | — | 33.1 g |
| Protein | 5.2 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ras El Hanout has 19% fewer calories (249 kcal vs 307 kcal).
- Ras El Hanout has 55% less fat (4.9 g vs 10.8 g).
- Ras El Hanout has 67% less saturated fat (0.7 g vs 2.1 g).
- Ras El Hanout has 65% less sugar (4.7 g vs 13.5 g).
- Ras El Hanout Seasoning has 66% less salt (8.5 g vs 25 g).
- Ras El Hanout Seasoning has 52% more protein (10.9 g vs 5.2 g).
Ingredients
Ras El Hanout
Not available.
Ras El Hanout Seasoning
Sweet Paprika, Sugar, Cumin Seed, Sea Salt. Coriander Seed, Chilli Flakes, Fennel Seed, Black Pepper, Cinnamon, Red Onion, Turmeric, Pimento, Rose (3%), Mace, Cardamom, Black Onion Seed, Nutmeg, Ginger, Star Anise, Clove.
FAQ
Which is healthier: Ras El Hanout or Ras El Hanout Seasoning?
Overall, Ras El Hanout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ras El Hanout has fewer calories: 249 kcal versus 307 kcal per 100 g.
Which has less sugar?
Ras El Hanout has less sugar: 4.7 g versus 13.5 g per 100 g.