Comparison
Rape vs Compote aux raves
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rape | Compote aux raves |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 30 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.8 g | 2.5 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 2.4 g | 3.4 g |
| Protein | 0.3 g | 1 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rape has 40% fewer calories (18 kcal vs 30 kcal).
- Rape has 28% less sugar (1.8 g vs 2.5 g).
- Compote aux raves has 29% more fiber (3.4 g vs 2.4 g).
- Compote aux raves has 70% more protein (1 g vs 0.3 g).
Ingredients
Rape
Rape acide, acqua, sale, acido citrico, antiossidanti:( acido ascorbico, metabisolfito di potassio)
Compote aux raves
Raves blanches, sel de cuisine, antioxydant: acide ascorbique
FAQ
Which is healthier: Rape or Compote aux raves?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rape has fewer calories: 18 kcal versus 30 kcal per 100 g.
Which has less sugar?
Rape has less sugar: 1.8 g versus 2.5 g per 100 g.