Rántott brokkoli vs Empanados a base de Vegetales con proteína de soja
Overall, Empanados a base de Vegetales con proteína de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Rántott brokkoli
Empanados a base de Vegetales con proteína de soja
Nutrition per 100 g
| Nutrient | Rántott brokkoli | Empanados a base de Vegetale... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 236 kcal |
| Fat | 7 g | 11.7 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.7 g | 1.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | 5.3 g |
| Protein | 4 g | 12.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Soybeans, TRIGO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rántott brokkoli has 16% fewer calories (198 kcal vs 236 kcal).
- Rántott brokkoli has 40% less fat (7 g vs 11.7 g).
- Empanados a base de Vegetales con proteína de soja has 18% less sugar (1.4 g vs 1.7 g).
- Empanados a base de Vegetales con proteína de soja has 100% more fiber (5.3 g vs 0 g).
- Empanados a base de Vegetales con proteína de soja has 67% more protein (12.3 g vs 4 g).
- Empanados a base de Vegetales con proteína de soja has the better Nutri-Score.
- Rántott brokkoli is less processed (lower NOVA group).
- Only Empanados a base de Vegetales con proteína de soja lists: Soybeans, TRIGO.
Ingredients
Rántott brokkoli
Broccoli 51%, breadcrumbs (wheat flour, yeast, salt, spices), drinking water, wheat flour, vegetable oils (sunflower, rapeseed), salt
Empanados a base de Vegetales con proteína de soja
Proteina de SOJA rehidratada 34,6% Conoce más Si una INFORM NUTRICI 1 Valor e Grasas (agua, concentrado de proteína de SOJA 14,4%), agua, pan rallado [harina de TRIGO, levadura, sal, I aceite de nabina, extracto de pimentón, especias (pimentón, cúrcuma)], aceites vegetales (girasol, nabina) en proporción variable, 1 harina de TRIGO, almidón de maíz, I aromas naturales, corrector de acidez I (vinagre tamponado), estabilizantes (metilcelulosa, goma guar), fibra de ¡ cítricos, sal, cebolla en polvo, ajo en j I polvo. Puede contener HUEVO. L L Porciones veganas a base de de las Hidrat de los Fibra a Proteí Sal *IR: I (8400 I proteína de soja. Fritas. Servici 1 Comida preparada refrigerada. 90 1 Descongelado. L NESTLE ―J 08950 180g/2
FAQ
Which is healthier: Rántott brokkoli or Empanados a base de Vegetales con proteína de soja?
Overall, Empanados a base de Vegetales con proteína de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rántott brokkoli has fewer calories: 198 kcal versus 236 kcal per 100 g.
Which has less sugar?
Empanados a base de Vegetales con proteína de soja has less sugar: 1.4 g versus 1.7 g per 100 g.