Queso panela vs Queso Panela
Overall, Queso Panela has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Queso panela | Queso Panela |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 283 kcal | 218 kcal |
| Fat | 21 g | 15 g |
| Saturated fat | 12.7 g | 7.1 g |
| Sugars | 5.5 g | 0 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 18.1 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Panela has 23% fewer calories (218 kcal vs 283 kcal).
- Queso Panela has 29% less fat (15 g vs 21 g).
- Queso Panela has 44% less saturated fat (7.1 g vs 12.7 g).
- Queso Panela has no sugar, while Queso panela has 5.5 g.
- Queso Panela has 25% less salt (1.1 g vs 1.5 g).
- Queso Panela has the better Nutri-Score.
- Only Queso panela lists: Milk.
Ingredients
Queso panela
Leche entera pasteurizada de vaca, Leche descremada reconstituida, Crema de leche de vaca, Sal yodada, Grasa butírica, Caseinatos, Cloruro de calcio, Monoestearato de glicerilo, Carragenina, Goma de Algarrobo, Sorbato de potasio, Natacimina, Cuanjo, Carbonato de calcio.
Queso Panela
Not available.
FAQ
Which is healthier: Queso panela or Queso Panela?
Overall, Queso Panela has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Panela has fewer calories: 218 kcal versus 283 kcal per 100 g.
Which has less sugar?
Queso Panela has less sugar: 0 g versus 5.5 g per 100 g.