Croustis chèvres vs Queso Panela
Overall, Queso Panela has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croustis chèvres | Queso Panela |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 357 kcal | 218 kcal |
| Fat | 23 g | 15 g |
| Saturated fat | 12 g | 7.1 g |
| Sugars | 1.5 g | 0 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 2.8 g | 0 g |
| Protein | 14 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Panela has 39% fewer calories (218 kcal vs 357 kcal).
- Queso Panela has 35% less fat (15 g vs 23 g).
- Queso Panela has 41% less saturated fat (7.1 g vs 12 g).
- Queso Panela has no sugar, while Croustis chèvres has 1.5 g.
- Queso Panela has 25% less salt (1.1 g vs 1.5 g).
- Croustis chèvres has 100% more fiber (2.8 g vs 0 g).
- Queso Panela has 23% more protein (18.1 g vs 14 g).
- Queso Panela has the better Nutri-Score.
- Only Croustis chèvres lists: Gluten, Milk.
Ingredients
Croustis chèvres
Spécialité fromagère fondue au fromage de chèvre (65%): fromage de chèvre (50%)*, eau, amidon; Enrobage (35%) [chapelure (farine de blé, mélange de graines (lin, chia, quinoa) (3%), eau, gluten de blé, sel, Levure, huile d'olive]], huile de tournesol, eau, farine de blé, fécule de pomme de terre, amidon de blé, gluten de blé, sel, levure. *Origine UE.
Queso Panela
Not available.
FAQ
Which is healthier: Croustis chèvres or Queso Panela?
Overall, Queso Panela has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Panela has fewer calories: 218 kcal versus 357 kcal per 100 g.
Which has less sugar?
Queso Panela has less sugar: 0 g versus 1.5 g per 100 g.